Research documents the benefits of meditation for a well-spring of diverse areas, such as healing heart disease, calming anxiety, decreasing substance abuse and depression, and fostering peaceable relationships. However, many people feel uncertain about how to actually meditate. 

Meditation group is now offered every Monday evening from 7:00 to 8:00 pm, for a good will offering. ($5 suggested) More information can be found at www.rinzaizen.org. We are also available for individual training in meditation if this time does not work for you.  

Join us as we move forward through winter and into spring with a positive frame of mind, a peaceful heart, and a loving spirit. Isn't this what our world is truly crying out for? Namaste.

Register by contacting Karen Radtke at 815-985-7283.

You may also call Dr. Stear (866-813-6462) to register for the next class "Learn How To Meditate."